Michael Stewart 40:00 row
9,190m
Meters
40:00.0
Time
2:10.5
Pace
566
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 129 |
December 08, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,190m | 2:10.5 | 157 | 841 | 20 | 142 |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 20 | 137 |
| 16:00.0 | 1,885m | 2:07.3 | 170 | 883 | 20 | 141 |
| 24:00.0 | 1,753m | 2:16.9 | 136 | 769 | 19 | 143 |
| 32:00.0 | 1,844m | 2:10.1 | 159 | 846 | 21 | 140 |
| 40:00.0 | 1,869m | 2:08.4 | 165 | 868 | 21 | 151 |
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Workout Graph
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