Michael Stewart 30:00 row
6,777m
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 129 |
December 08, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 21 | 143 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 138 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 145 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | 144 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 145 |
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Workout Graph
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