Michael Stewart 30:00 row
6,957m
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 130 |
December 11, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957m | 2:09.3 | 162 | 856 | 20 | 142 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | 144 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 | 146 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 142 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 141 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 141 |
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Workout Graph
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First row after a two day break. Think I was over training and will look back at my workouts and plan a more sustainable fitness growth plan, adding 10% every two weeks.
Split increased in time, wondering if medication has been a factor.