Michael Stewart 30:00 row
6,949m
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 129 |
December 12, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949m | 2:09.5 | 161 | 854 | 20 | 142 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 138 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 143 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 147 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 144 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 141 |
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Workout Graph
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Happy with my average heart rate and max; so not worried that I was in lower zone four so much. Time goes by faster that it did when I first started aerobic rowing.
Pattern of diminishing power levels continues. I can start with a much faster split than I end with.