Michael Stewart 20:00 row
4,490m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 129 |
December 12, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 22 | 142 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 140 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 145 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 144 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 141 |
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Nice, easy, fluid, focus on form. And hot guys.