Michael Stewart 30:00 row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 132 |
December 14, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 21 | 145 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 143 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 145 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 | 144 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 | 149 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | 146 |
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Feels like Groundhog Day. Bit of a boring row today. Feels like the same row as the last few 30 min pieces.
Zero back pain.
Recorded myself in slow motion for a few strokes . Will try to fine tune my form.