Michael Stewart 40:00 row
9,157m
Meters
40:00.0
Time
2:11.0
Pace
555
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 131 |
December 15, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,157m | 2:11.0 | 156 | 835 | 20 | 143 |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 20 | 145 |
| 16:00.0 | 1,856m | 2:09.3 | 162 | 857 | 21 | 141 |
| 24:00.0 | 1,817m | 2:12.0 | 152 | 822 | 20 | 145 |
| 32:00.0 | 1,837m | 2:10.6 | 157 | 840 | 19 | 145 |
| 40:00.0 | 1,809m | 2:12.6 | 150 | 815 | 20 | 140 |
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Forty minutes flew by. Nice chill tunes helped, also, near constant attention to form.
Had some technique breakthroughs after watching some helpful coaching videos online.
- lowered foot stretch by one notch; felt way less crowded by my knees
- intentionally avoiding t-Rex 🦖 arms at the end of the drive phase, elbows wider so wrists stay flat. Will need to practice this!
- keeping core engaged at end of drive so I don’t swing open past 11 o’clock. This will be great for my back too!
- noticed I have been drawing handle too high on my chest. Today I practiced keeping it at/just below rib cage
- lowing handle on the recovery, feeling smooth and cyclical 🥰