Michael Stewart 30:00 row
6,769m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 132 |
December 15, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,769m | 2:12.9 | 149 | 812 | 20 | 143 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 143 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 144 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 144 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 143 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
🎶🔊 Deep Dish was perfect sound to row to for this second piece 😍
🥳 Celebrating better nutrition to support my new training patterns. Noticed a big difference in my energy and mood from taking care of my nutritional intake.
- Steelcut oatmeal with a bit of yoghurt and peanut butter 30 mins before start of workout
- first take taking a pre-workout drink (no jitters or that awful face flush; found a good product) was actually in a very uplifted mood from this
- then electrolyte / vitamin drink after weight lifting
- then usual whey protein drink after second row
Came home ready to get to work; instead of usual exhaustions been feeling lately post workout.