Michael Stewart 40:00 row
9,356m
Meters
40:00.0
Time
2:08.2
Pace
578
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 130 |
December 16, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,356m | 2:08.2 | 166 | 870 | 23 | 144 |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 22 | 142 |
| 16:00.0 | 1,906m | 2:05.9 | 175 | 903 | 24 | 142 |
| 24:00.0 | 1,868m | 2:08.4 | 165 | 867 | 23 | 143 |
| 32:00.0 | 1,871m | 2:08.2 | 166 | 870 | 24 | 147 |
| 40:00.0 | 1,869m | 2:08.4 | 165 | 868 | 23 | 147 |
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Workout Graph
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Really felt like I was hitting an optimal level of exertion. Somehow I imagined I’d be averaging slower than 2:10/500m.
Would love to do lactate testing to get an accurate measurement of my zones. A bit confused by the zones set by Erg Data, as they don’t seem to line up exactly with my MAF. 🤔
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This is such perfect aerobic rowing music. And it’s SO long!