Michael Stewart v4:00/0:04r...10 row
4,896m
Meters
19:45.0
Time
2:01.0
Pace
322
Calories
159
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 5,024m |
| Overall Time | 20:27.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 130 |
December 16, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.0 | 4,896m | 2:01.0 | 197 | 979 | 21 | 159 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 19 | 149 | |
| r: 0:04 | 14m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 21 | 154 | |
| r: 0:04 | 10m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | 157 | |
| r: 0:05 | 11m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 158 | |
| r: 0:08 | 33m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 168 | |
| r: 0:04 | 12m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 161 | |
| r: 0:05 | 15m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 28 | 172 | |
| r: 0:05 | 18m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 155 | |
| r: 0:04 | 6m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 166 | |
| r: 0:03 | 9m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 158 | |
| r128m |
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Workout Graph
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2K prep for 6:40
This was fun! I love 💗 the variable intervals and actually using the pace boat 🚤!
Not loving that I have to hit a button to move to the next interval—problem was I set rest to “undefined”.
Fun challenge to match the stroke rate and pace. Kept me on my toes 😬 as I didn’t know what was coming next.
This was too easy for me 💅🏻 I think I’m going to set a goal to pull 2k in 6:30 🤨