Michael Stewart 10:09 row
2,187m
Meters
10:09.9
Time
2:19.4
Pace
125
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 129 |
December 16, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,187m | 2:19.4 | 129 | 744 | 20 | 143 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 143 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 145 |
| 10:09.9 | 25m | 3:18.0 | 45 | 455 | 7 | 142 |
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Workout Graph
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Just cooling down after a hard-ish interval piece.