Michael Stewart 20:00 row
4,750m
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 128 |
December 17, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 22 | 146 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 143 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 146 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 150 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmed up with some Suryanamaskar B as a moving stretch. My body showed me it has missed this practice. Neat to feel these old familiar postures in a much stronger body.
🧘🏻♂️💗