Michael Stewart 30:00 row
6,671m
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 130 |
December 17, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671m | 2:14.9 | 143 | 790 | 22 | 148 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 147 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 | 149 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | 148 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 145 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 152 |
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Workout Graph
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Took a short rest after 20 min HIIT, then got back on the erg for a 30 min piece.
Took a while for my heart rate to return to normal. 😅
Ambitiously set my target pace at 2:10! Guess it’s good for the ego to watch the pace boat 🚤 disappear over the horizon in front of me. Never got close to catching up lol 😂
But, my average was only 4 seconds slower. Not bad 😛
Began 12 day DAA+ protocol for testosterone support.