Michael Stewart 20:00 row
4,632m
Meters
20:00.0
Time
2:09.5
Pace
289
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 131 |
December 18, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 21 | 147 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 146 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 150 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 147 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 146 |
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Workout Graph
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