Michael Stewart 30:00 row
6,785m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 130 |
December 18, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 22 | 147 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 | 146 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | 147 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 147 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 149 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 146 |
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Workout Graph
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