Michael Stewart 20:00 row
4,676m
Meters
20:00.0
Time
2:08.3
Pace
290
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 134 |
December 19, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 22 | 144 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 137 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 149 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 146 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 146 |
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Very cold morning 🥶❄️ First 5 mins with hoodie on.
Didn’t check drag factor; creeping up beyond where I wanted. 📈🤨