Michael Stewart 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 133 |
December 19, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 22 | 147 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | 147 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 147 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 150 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | 148 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 144 |
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Workout Graph
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Second piece of the morning. Very steady pace but a little too intense 😅 and too much time in Zone 4.
Next time, try setting a single piece and give an undefined rest period 🧐