Michael Stewart 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 130 |
December 28, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 881 | 438 | 20 | 149 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 21 | 143 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 20 | 151 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 20 | 149 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 21 | 147 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 21 | 155 |
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Nine days since my last row. Stroke movements felt strange and uncoordinated for the first 6 mins.