Michael Stewart 40:00 row
8,984m
Meters
40:00.0
Time
2:13.5
Pace
535
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 130 |
December 28, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,984m | 2:13.5 | 147 | 805 | 20 | 147 |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 20 | 148 |
| 16:00.0 | 1,804m | 2:13.0 | 149 | 811 | 20 | 146 |
| 24:00.0 | 1,798m | 2:13.4 | 147 | 806 | 21 | 147 |
| 32:00.0 | 1,781m | 2:14.7 | 143 | 792 | 21 | 148 |
| 40:00.0 | 1,771m | 2:15.5 | 141 | 784 | 20 | 146 |
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Felt so good to get back into another LISS row. Kept a feel out for lower back pain and focused on strong lower core and staying upright at the finish a rock forward. No pain at all.