Michael Stewart 4x5:00/r row
5,273m
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
165
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 5,295m |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 132 |
December 29, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,273m | 1:53.7 | 238 | 1117 | 21 | 165 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 | 153 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 | 159 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 22 | 171 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 24 | 177 |
| r22m |
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Workout Graph
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Big take away is the big increase in stamina I can feel. The 1-minute sprint feels short, I could definitely keep going.
Next time I’d like to figure out and then set a target pace for each interval.