Michael Stewart 40:00 row
9,034m
Meters
40:00.0
Time
2:12.8
Pace
540
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 130 |
December 29, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,034m | 2:12.8 | 149 | 813 | 20 | 147 |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 20 | 148 |
| 16:00.0 | 1,826m | 2:11.4 | 154 | 830 | 21 | 146 |
| 24:00.0 | 1,793m | 2:13.8 | 146 | 802 | 21 | 148 |
| 32:00.0 | 1,771m | 2:15.5 | 141 | 784 | 21 | 146 |
| 40:00.0 | 1,790m | 2:14.0 | 145 | 799 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
This piece after a back workout and a HIIT row session. Keep an eye on heart rate compared to similar pieces. Pace seems slower than others.