Michael Stewart 35:00 row
7,987
Meters
35:00.0
Time
2:11.4
Pace
483
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 131 |
December 30, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,987 | 2:11.4 | 154 | 830 | 483 | 20 | 146 |
| 7:00.0 | 1,498 | 2:20.1 | 127 | 737 | 86 | 22 | 137 |
| 14:00.0 | 1,643 | 2:07.8 | 168 | 876 | 102 | 20 | 150 |
| 21:00.0 | 1,636 | 2:08.3 | 165 | 869 | 101 | 20 | 145 |
| 28:00.0 | 1,614 | 2:10.1 | 159 | 846 | 98 | 21 | 149 |
| 35:00.0 | 1,597 | 2:11.4 | 154 | 829 | 96 | 20 | 151 |
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Workout Graph
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HR higher for a slower split than usual. Not sleeping well these last few days and not eating great either.
Energy and stamina feel unaffected while rowing though. Want to start working in some longer pieces, but need to get sleep in check first.