Michael Stewart 35:00 row
7,899m
Meters
35:00.0
Time
2:12.9
Pace
474
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 130 |
December 30, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,899m | 2:12.9 | 149 | 812 | 20 | 146 |
| 7:00.0 | 1,554m | 2:15.1 | 142 | 788 | 20 | 144 |
| 14:00.0 | 1,602m | 2:11.0 | 155 | 834 | 21 | 145 |
| 21:00.0 | 1,578m | 2:13.0 | 149 | 811 | 21 | 145 |
| 28:00.0 | 1,570m | 2:13.7 | 146 | 803 | 21 | 144 |
| 35:00.0 | 1,595m | 2:11.6 | 153 | 827 | 21 | 152 |
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Workout Graph
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Felt very similar to today’s first 35 min piece. Was better (more intentional) about sticking to zone 3.