Michael Stewart 35:00 row
8,091m
Meters
35:00.0
Time
2:09.7
Pace
495
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 131 |
December 31, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,091m | 2:09.7 | 160 | 851 | 21 | 145 |
| 7:00.0 | 1,700m | 2:03.5 | 186 | 939 | 22 | 150 |
| 14:00.0 | 1,616m | 2:09.9 | 159 | 848 | 21 | 144 |
| 21:00.0 | 1,603m | 2:11.0 | 156 | 835 | 21 | 149 |
| 28:00.0 | 1,568m | 2:13.9 | 146 | 801 | 21 | 146 |
| 35:00.0 | 1,605m | 2:10.8 | 156 | 837 | 21 | 136 |
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Workout Graph
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Back on my home erg 🥰 Silky smooth drive compared to the pirate ship at Esquimalt Rec 🏴☠️