Michael Stewart 35:00 row
8,019m
Meters
35:00.0
Time
2:10.9
Pace
489
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 131 |
December 31, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,019m | 2:10.9 | 156 | 836 | 22 | 155 |
| 7:00.0 | 1,598m | 2:11.4 | 154 | 830 | 22 | 153 |
| 14:00.0 | 1,528m | 2:17.4 | 135 | 764 | 21 | 149 |
| 21:00.0 | 1,752m | 1:59.8 | 203 | 999 | 24 | 175 |
| 28:00.0 | 1,492m | 2:20.7 | 126 | 731 | 21 | 148 |
| 35:00.0 | 1,649m | 2:07.3 | 169 | 883 | 22 | 154 |
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Workout Graph
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Went off script with this one 🤪 Heart working harder per split after a heavy leg workout 🏋🏻
Feeling out what taking the power up feels like in the middle of a LISS piece. Feels amazing but stamina is certainly being challenged. Better to do this intentionally on HIIT day.