Michael Stewart v2:00/r...12 row
5,428m
Meters
20:00.0
Time
1:50.5
Pace
395
Calories
175
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,428m |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 131 |
January 02, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,428m | 1:50.5 | 259 | 1191 | 21 | 175 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | 147 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 25 | 170 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 17 | 161 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 19 | 170 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | 179 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 20 | 179 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 21 | 177 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 185 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 22 | 181 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 23 | 181 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 186 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | 184 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2-1-2x4/r0 paced Jan 2023
This was amazing 🤩 and SO HARD 🥵. Hit a new max heart rate ♥️⚡️
Done this interval piece several times but this time I actually paced it out and set some pretty aggressive targets.
I definitely struggle finding a good rhythm at rate 16—was all over the shop in the first interval.
Rate and pace bump from set 1 to set 2 felt extreme, but totally worth it.
Found myself watching the pace boat 🚤 a lot, esp when I noticed I was slipping below my split target.
Final 1-min sprint target was too much this time but a great stretch goal.
Great workout for pushing my edge 🚀😛