Michael Stewart 40:00 row
8,781m
Meters
40:00.0
Time
2:16.6
Pace
512
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 131 |
January 02, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,781m | 2:16.6 | 137 | 771 | 20 | 148 |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 20 | 150 |
| 16:00.0 | 1,756m | 2:16.6 | 137 | 771 | 20 | 146 |
| 24:00.0 | 1,756m | 2:16.6 | 137 | 771 | 20 | 148 |
| 32:00.0 | 1,734m | 2:18.4 | 132 | 754 | 20 | 147 |
| 40:00.0 | 1,740m | 2:17.9 | 133 | 759 | 20 | 152 |
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Workout Graph
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