Michael Stewart 20:00 row
4,946m
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 135 |
January 03, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,946m | 2:01.3 | 196 | 974 | 20 | 147 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 147 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 145 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 145 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 151 |
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Workout Graph
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