Michael Stewart v25:00/3:33r...2 row
11,623m
Meters
50:00.0
Time
2:09.0
Pace
716
Calories
132
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 11,661m |
| Overall Time | 53:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 133 |
January 03, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,623m | 2:09.0 | 163 | 860 | 21 | 132 | |
| 25:00.0 | 5,828m | 2:08.6 | 164 | 865 | 21 | 114 | |
| r: 3:33 | 20m | ||||||
| 25:00.0 | 5,795m | 2:09.4 | 161 | 855 | 21 | 151 | |
| r: 0:12 | 18m | ||||||
| r38m |
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Workout Graph
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