Michael Stewart v500m/2:00r...6 row
3,000m
Meters
9:46.3
Time
1:37.7
Pace
256
Calories
179
Heart Rate
| Rest Distance | 2,437m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 21:46.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 131 |
January 05, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.3 | 3,000m | 1:37.7 | 375 | 1590 | 27 | 179 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 28 | 174 | |
| r: 2:00 | 428m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 27 | 173 | |
| r: 2:00 | 412m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 27 | 181 | |
| r: 2:00 | 416m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 28 | 181 | |
| r: 2:00 | 417m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 28 | 185 | |
| r: 2:00 | 395m | ||||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 29 | 184 | |
| r: 2:00 | 369m | ||||||
| r2,437m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2K probe Jan 2023
😆 Fun experiment to test power output and stamina to gauge my 2K capability.
Yesterday was a rest day. Began piece after dynamic stretch and 5 min warmup.
Slayed 🤺 every one of my split tart gets 🎯 nailing a faster split almost every time. I almost felt sorry for the pace boat 🚤 😂
Conservative estimate is a clean 6:30, but if I can average my final split time, that would be 6:21.4 😳
Will test again in 7 days, reducing rest time to 1:30, then again 7 days later with 1 min rest.