Michael Stewart v30:00/4:00r...2 row
13,172m
Meters
1:00:00.0
Time
2:16.6
Pace
772
Calories
146
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,469m |
| Overall Time | 1:08:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 1333 |
| Drag Factor | 128 |
January 05, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,172m | 2:16.6 | 137 | 772 | 20 | 146 | |
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 20 | 147 | |
| r: 4:00 | 537m | ||||||
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 20 | 146 | |
| r: 4:00 | 760m | ||||||
| r1,297m |
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Workout Graph
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2x30min/4r sr20
Yay, one hour of LISS erg rowing 😛📈