Michael Stewart 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 127 |
January 07, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 20 | 140 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 135 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 131 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 146 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 140 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 151 |
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Workout Graph
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