Michael Stewart 20:00 row
4,806m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 132 |
January 08, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 20 | 140 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 132 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 138 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 144 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 146 |
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Workout Graph
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Nice extended warm up at mid to low zone 3 🧘🏻♂️