Michael Stewart 40:00 row
9,334m
Meters
40:00.0
Time
2:08.5
Pace
575
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 131 |
January 08, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,334m | 2:08.5 | 165 | 866 | 20 | 147 |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 20 | 144 |
| 16:00.0 | 1,884m | 2:07.3 | 169 | 882 | 21 | 145 |
| 24:00.0 | 1,884m | 2:07.3 | 169 | 882 | 20 | 148 |
| 32:00.0 | 1,861m | 2:08.9 | 163 | 861 | 20 | 145 |
| 40:00.0 | 1,874m | 2:08.0 | 167 | 873 | 21 | 153 |
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Workout Graph
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Felt a little tired after weights, but settled into a groove at a decent pace. Right on target 🎯 all around! SR, HR zone and stayed under 2:10.00 split 👍🏼