Michael Stewart v30:00/4:00r...2 row
14,203m
Meters
1:00:00.0
Time
2:06.7
Pace
891
Calories
147
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,380m |
| Overall Time | 1:08:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1362 |
| Drag Factor | 128 |
January 09, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,203m | 2:06.7 | 172 | 891 | 20 | 147 | |
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 20 | 145 | |
| r: 4:00 | 419m | ||||||
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 21 | 149 | |
| r: 4:00 | 758m | ||||||
| r1,177m |
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Workout Graph
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Started with an hour session, instead of breaking it up with weight training. Suspect this contributed to such a good pace. Really happy with this as it shows me that my fitness is improving.