Michael Stewart v6000m/3:40r...3 row
18,000m
Meters
1:11:31.0
Time
1:59.1
Pace
1205
Calories
166
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 19,012m |
| Overall Time | 1:22:17.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 1543 |
| Drag Factor | 131 |
January 10, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:31.0 | 18,000m | 1:59.1 | 207 | 1011 | 20 | 166 | |
| 23:38.2 | 6,000m | 1:58.1 | 212 | 1029 | 20 | 159 | |
| r: 3:40 | 270m | ||||||
| 24:34.2 | 6,000m | 2:02.8 | 189 | 949 | 20 | 159 | |
| r: 3:35 | 151m | ||||||
| 23:18.6 | 6,000m | 1:56.5 | 221 | 1060 | 21 | 181 | |
| r: 3:31 | 591m | ||||||
| r1,012m |
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Workout Graph
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