Michael Stewart 20:00 row
4,854m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 130 |
January 11, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 20 | 147 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 145 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 146 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 147 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 151 |
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Workout Graph
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