Michael Stewart 30:00 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 130 |
January 11, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 19 | 145 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 144 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | 146 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 | |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 |
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Workout Graph
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⌚️ fitness ancilla got in a mood 🙄 and stopped talking to my phone halfway through. My heart ♥️ stopped 🤭 😝
This was a little tougher than my previous LISS pieces. But erroneous heart rate feed prob a factor.