Michael Stewart v4:00/0:04r...10 row
4,907m
Meters
19:45.0
Time
2:00.7
Pace
321
Calories
151
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 5,015m |
| Overall Time | 20:22.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 131 |
January 12, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.0 | 4,907m | 2:00.7 | 199 | 984 | 20 | 151 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 19 | 134 | |
| r: 0:04 | 14m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | 135 | |
| r: 0:03 | 6m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | 150 | |
| r: 0:05 | 15m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 154 | |
| r: 0:04 | 11m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 159 | |
| r: 0:05 | 15m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 | 156 | |
| r: 0:04 | 11m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | 163 | |
| r: 0:04 | 16m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 148 | |
| r: 0:03 | 6m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 159 | |
| r: 0:05 | 14m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 153 | |
| r108m |
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Workout Graph
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2K @ 6:40 race warm up
Updated app so heart rate zone display is fixed 🥳
Felt good about finding high thirties hstroke rate when I needed it.
Will rest for a while then do my second 2k probe piece (first was seven days ago).