Michael Stewart v500m/1:30r...6 row
3,000m
Meters
9:50.3
Time
1:38.3
Pace
255
Calories
179
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 18:50.3 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 130 |
January 12, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.3 | 3,000m | 1:38.3 | 368 | 1564 | 28 | 179 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 27 | 165 | |
| r: 1:30 | 323m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 29 | 175 | |
| r: 1:30 | 304m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | 183 | |
| r: 1:30 | 290m | ||||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 31 | 187 | |
| r: 1:30 | 285m | ||||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 31 | 182 | |
| r: 1:30 | 268m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | 183 | |
| r: 1:30 | 274m | ||||||
| r1,744m |
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Workout Graph
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2K probe II Jan 2023
6 x 500m, 1:30min rest, paced 1:40, 1:39, 1:38, 1:37, 1:36, 1:35
Wins 🤩:
- Best split: 1:33.6
- Beat my best pace last week by 2.3 seconds (interval 4 of 6)!
- Kept an upbeat and non judgmental attitude when it got hard, just focused on my breath
- I knew by the end of the 5th rest that I’d given too much too soon
Found my edge by crashing 💥 into the wall on the final set with 200m from the finish 😔 Legs went on strike 🤷🏻♂️
Wondering 🤔:
- Did my warmup tire me out?
- Can I get my rating up into the mid 30s?
- Last week I did this after a rest day, prob made a difference
Actionable improvements ✔️
- Practice pace control at higher rating, so I don’t go so much faster than my target 🎯
- Take a rest day prior to next probe piece
Currently licking the wounds of my bruised ego lol 😝