Michael Stewart v100m/r...5 row
500m
Meters
1:32.8
Time
1:32.8
Pace
45
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:32.8 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 131 |
January 12, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 34 | 112 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | 112 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| r0m |
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Workout Graph
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