Michael Stewart 30:00 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 129 |
January 14, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 20 | 147 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 142 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 149 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 147 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 147 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.