Michael Stewart 18000m row
18,000m
Meters
1:19:51.1
Time
2:13.0
Pace
1079
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1605 |
| Drag Factor | 129 |
January 14, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:51.1 | 18,000m | 2:13.0 | 148 | 811 | 20 | 154 |
| 13:01.1 | 3,000m | 2:10.1 | 159 | 845 | 21 | 149 |
| 13:24.0 | 6,000m | 2:14.0 | 145 | 800 | 20 | 150 |
| 13:36.1 | 9,000m | 2:16.0 | 139 | 778 | 20 | 151 |
| 13:39.7 | 12,000m | 2:16.6 | 137 | 772 | 20 | 147 |
| 13:48.2 | 15,000m | 2:18.0 | 133 | 758 | 20 | 149 |
| 12:22.0 | 18,000m | 2:03.6 | 185 | 936 | 20 | 183 |
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Workout Graph
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Really like counting down the meters instead of minutes. Feels faster somehow.
Got a little bored about halfway through but focus on technique got me interested again.
Kicked it up for the last 1500m, and found plenty of power without exceeding target rate.
Butt started hurting just over half way through. Maybe seat pad? Or erg shorts?
Great tunes 🎧🎶💗🥰 helped me along for sure.