Michael Stewart v3000m/r...5 row
15,000m
Meters
1:04:17.4
Time
2:08.5
Pace
926
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:04:17.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1308 |
| Drag Factor | 128 |
January 15, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:17.4 | 15,000m | 2:08.5 | 165 | 866 | 20 | 142 |
| 13:12.4 | 3,000m | 2:12.0 | 152 | 822 | 18 | 130 |
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 20 | 133 |
| 12:47.6 | 3,000m | 2:07.9 | 167 | 875 | 22 | 142 |
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 20 | 153 |
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 21 | 154 |
| r0m |
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Workout Graph
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Variable target stroke rates and progressively faster target splits made this a challenge in precision of effort and constant attention to force application.
Rate 22 feels the most easiest 😍 to modulate pace with precision. Felt like the most efficient rate for maintaining 2:08/500m.
Hardest was rate 21 at 2:07/500m. 😤 Something really unnatural about that combo.
Interesting to see how heart rate increased; very evenly and gradually. Last interval completely overshot target zone 😬