Michael Stewart 18000m row
18,000m
Meters
1:16:32.0
Time
2:07.5
Pace
1121
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 1563 |
| Drag Factor | 131 |
January 16, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:32.0 | 18,000m | 2:07.5 | 169 | 880 | 20 | 148 |
| 13:05.6 | 3,000m | 2:10.9 | 156 | 836 | 20 | 140 |
| 12:54.0 | 6,000m | 2:09.0 | 163 | 861 | 20 | 142 |
| 12:46.8 | 9,000m | 2:07.8 | 168 | 877 | 21 | 148 |
| 12:48.4 | 12,000m | 2:08.0 | 167 | 873 | 20 | 148 |
| 12:47.0 | 15,000m | 2:07.8 | 168 | 876 | 21 | 149 |
| 12:10.2 | 18,000m | 2:01.7 | 194 | 968 | 20 | 163 |
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Workout Graph
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This feels like the new normal. Aimed for a constant SR 🎯 and chose to hold progressively faster splits, without exceeding training zone more than 20% of the piece.
Ramped up the pace for final 2.5k and held at around 1:59/500m.t
Sweaty hands started slipping a bit on the handlebar. Butt didn’t ache nearly as much as last 18k piece and started later too.