Michael Stewart 3x7:00/3:00r row
5,791m
Meters
21:00.0
Time
1:48.7
Pace
432
Calories
176
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 134 |
January 17, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,791m | 1:48.7 | 272 | 1235 | 25 | 176 |
| 7:00.0 | 1,919m | 1:49.4 | 267 | 1219 | 25 | 172 |
| 7:00.0 | 1,953m | 1:47.5 | 282 | 1268 | 26 | 179 |
| 7:00.0 | 1,919m | 1:49.4 | 267 | 1219 | 26 | 177 |
| r1,279m |
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Workout Graph
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This is a great HIIT piece 😛💥😍🥵
m.youtube.com/watch?v=K6IlwYv0aWw
Fun to have a (virtual) coach encouraging me to keep going hard to win. Catch was, I didn’t know ahead of time what we’d be doing during each split. So hard to pace myself.
Felt like I’d given a bit too much by end of second split.
Disorienting to keep high stroke rate during recovery portions. Good to practice!
First and last split exactly the same distance achieved. Couldn’t quite keep my stretch target pace in final split. Probably had it in me; more familiarity with this piece would probably help.
1:36.00/500m at rate 28 feels like my zone!