Michael Stewart v3000m/r...5 row
15,000m
Meters
1:05:15.4
Time
2:10.5
Pace
914
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:05:15.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1310 |
| Drag Factor | 129 |
January 21, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:15.4 | 15,000m | 2:10.5 | 157 | 841 | 20 | 147 |
| 13:11.8 | 3,000m | 2:11.9 | 152 | 824 | 19 | 144 |
| 12:58.7 | 3,000m | 2:09.7 | 160 | 851 | 20 | 146 |
| 12:47.1 | 3,000m | 2:07.8 | 167 | 876 | 22 | 152 |
| 13:11.2 | 3,000m | 2:11.8 | 153 | 825 | 20 | 145 |
| 13:06.6 | 3,000m | 2:11.1 | 155 | 834 | 20 | 149 |
| r0m |
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Workout Graph
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