Michael Stewart v3000m/1:00r...6 row
18,000m
Meters
1:15:23.6
Time
2:05.6
Pace
1151
Calories
139
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,065m |
| Overall Time | 1:20:23.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1530 |
| Drag Factor | 130 |
January 22, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:23.6 | 18,000m | 2:05.6 | 176 | 907 | 20 | 139 | |
| 13:19.6 | 3,000m | 2:13.2 | 148 | 808 | 18 | 128 | |
| r: 1:00 | 12m | ||||||
| 13:11.5 | 3,000m | 2:11.9 | 152 | 824 | 19 | 132 | |
| r: 1:00 | 7m | ||||||
| 12:44.0 | 3,000m | 2:07.3 | 170 | 883 | 22 | 143 | |
| r: 1:00 | 9m | ||||||
| 12:39.6 | 3,000m | 2:06.6 | 172 | 893 | 20 | 145 | |
| r: 1:00 | 19m | ||||||
| 12:31.4 | 3,000m | 2:05.2 | 178 | 913 | 22 | 147 | |
| r: 1:00 | 18m | ||||||
| 10:57.4 | 3,000m | 1:49.5 | 266 | 1215 | 21 | ||
| r65m |
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Workout Graph
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3k x6 increasing pace
Really well paced for me these days. Unfortunately heart rate monitor glitched out on the last interval.
Nice hard yet controlled push on last interval.
Minute breaks are awesome! Did some cobras to keep back muscles awake and strong. Really good feeling in my back.