Michael Stewart v3:00/0:01r...15 row
9,030m
Meters
33:00.0
Time
1:49.6
Pace
663
Calories
175
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 10,161m |
| Overall Time | 39:17.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 131 |
January 24, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 9,030m | 1:49.6 | 266 | 1214 | 22 | 175 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 | 157 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | 162 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 165 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 23 | 172 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 24 | 177 | |
| r: 2:01 | 412m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 20 | 174 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 23 | 176 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 179 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 23 | 184 | |
| r: 0:02 | 0m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 25 | 187 | |
| r: 2:03 | 361m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 20 | 177 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 22 | 178 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 179 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 22 | 182 | |
| r: 0:02 | 0m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 24 | 187 | |
| r: 2:00 | 358m | ||||||
| r1,131m |
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Workout Graph
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11min pressure pyramid x3
Too hard too soon, but some good stretch goals.
Important endurance practice!
Heart rate was 1 beat off max at final interval!