Michael Stewart v3000m/1:00r...6 row
18,000m
Meters
1:14:05.1
Time
2:03.4
Pace
1167
Calories
163
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,080m |
| Overall Time | 1:19:05.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1516 |
| Drag Factor | 131 |
January 25, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:05.1 | 18,000m | 2:03.4 | 186 | 939 | 20 | 163 | |
| 13:20.6 | 3,000m | 2:13.4 | 147 | 807 | 18 | 145 | |
| r: 1:00 | 10m | ||||||
| 13:04.0 | 3,000m | 2:10.6 | 157 | 839 | 20 | 151 | |
| r: 1:00 | 13m | ||||||
| 12:03.4 | 3,000m | 2:00.5 | 200 | 987 | 22 | 164 | |
| r: 1:00 | 23m | ||||||
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 20 | 164 | |
| r: 1:00 | 15m | ||||||
| 12:06.6 | 3,000m | 2:01.1 | 197 | 978 | 22 | 171 | |
| r: 1:00 | 19m | ||||||
| 11:03.8 | 3,000m | 1:50.6 | 258 | 1189 | 21 | 186 | |
| r80m |
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Workout Graph
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📈3k x6 increasing pace with ⏱️1min rests
😤 Pushing myself in prep for The Kraken indoor regatta coming up.
🤔 Could be a bit more intentional with my higher pacing. Will adjust workout.
✅Good work practicing non-attachment to the number of meters left, just focusing on my split and my breath.